The Blog

My 2020 Reading List

My 2020 Reading List

This is what I’ve been reading lately. I’ll update as the year goes along. A note on the reading process: Because we retain so little of what we read and hear, I’ve taken to reading non-fiction books twice—back to back. I’ll literally finish a book on page 253 and...

3 Things You Should Be Doing Before Bed

3 Things You Should Be Doing Before Bed

You know the drill: you should already be asleep, but you're still wide awake. It's starting to become a regular occurrence. Sound familiar? Well, here are 3 things you should be doing before bed. No, it’s not about avoiding your phone, drinking sleepytime tea or...