I’m a meditator, but not your typical kind. I appreciate the value of quality mantra or a...
Clarity
Clarity
Books
My Performance Anxiety: Where it all started, unhelpful coping mechanisms, and flashbacks
This week's video was a therapy session in and of itself! There's just something about actually verbalizing past events that really brings the lesson home. I share a bit about my first experience with performance anxiety and how I've had to deal with it throughout my...
Asking Why: How one, simple word can help you fail better
If you’re a parent, you’re familiar with this ubiquitous word in children’s lexicons. It seems to make an appearance every other sentence: Adult: “We need to put this bottle in the recycling bin.” Child: “Why?” Adult: “Because we want to help the environment.” Child:...
Envisioning Your Ideal Self: Tapping into your inner badass
What kind of expectations do you have for your life? Put aside the goals and results and achievements for a moment…What do you want your life to look and feel like in 10, 20, 50 years? While we can’t control exactly what will happen, we can control the general...
Why I Gave Up Netflix
I’ve struggled with the Wi-fi in my house for the past year and a half. Yes, a year and a half. I’ve had repairmen come and go, intruding on my off days and afternoons, while I've twiddled my thumbs during the 6-hour appointment slot. Apparently there’s something...
Level 10 Habits: Getting the best out of your limited time
In my last post, Be Better: Why DAILY Habits are Important for Personal Development, we explored... • The gap between Level 10 aspirations and Level 2 practices • Why the morning is an optimal time for Level 10 Habits • Why daily habits are crucial (on a personal and...
BOOK REVIEW: Flow: The Psychology of Optimal Experience by Mihály Csíkszentmihályi
To experience flow is to be in the zone. It's that zone where everything else fades away and complete concentration is directed to what's immediately at hand; the coffee is getting cold and the vibrations of incoming messages have no pull. It's extreme focus to the...
I’m Miranda, a certified wellness coach,
public speaker, blogger, podcaster, and
athlete. Underneath all of that, I’m an
advocate of intentional growth.