let's flip the script:
Add more to your life by focusing on less
1. Filter the BS
Allow space for stillness and awareness
2. Drop the distractions
Get rid of the energy-takers, time-wasters and attention-stealers.
(Hint: this may include “good” and “healthy” stuff too)
3. Cultivate what’s left
AKA. The important stuff
FILTER — ELIMINATE — THRIVE
How to cut the noise and cultivate what’s important
Forget adding healthy habits to your life,
eliminate the bad ones.
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