The Miranda Ayim Podcast
Each week Miranda is joined by experts in areas of business, sport and psychology as they discuss strategies and tools to develop and optimize key high performance skills: focus, high-level habits, emotional intelligence and team dynamics.
Miranda Ayim is a three-time Olympian,
co-captain of the Canadian Women’s Basketball team, public speaker and
certified wellness coach
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Having dedicated years of her life to organizations full of high performers and even higher goals, Miranda has seen firsthand the necessity of a calm mind, clear goals and continuous improvement.
Miranda speaks on a variety of topics. Reach out to see if she’d be a good fit for your event.
Change is simple, but not easy–you need someone in your corner to encourage, support and challenge you.
If you’re looking to develop better habits and goals, reduce stress and cultivate your best self, you’re in the right place.
Miranda is continuously exploring the qualities of a truly successful life: values-driven and meaningful, healthy and thriving, balanced and impactful.
She shares personal experiences and reflections, as well as high performance techniques, mindfulness strategies and recent reads.
I’m a meditator, but not your typical kind. I appreciate the value of quality mantra or a well-timed breathing pacer or a grounding loving-kindness practice, but when I sit down to meditate, it’s rarely structured. When I’m in polite company, I call my process The...
There are some things we know intuitively to be true. And while the term "less is more" has grown more and more cliché, it still has that nugget of truth at its core. Yet despite our supposed agreement, we don't often ask why it rings so true. What's so good about...
You know the drill: you should already be asleep, but you're still wide awake. It's starting to become a regular occurrence. Sound familiar? Well, here are 3 things you should be doing before bed. No, it’s not about avoiding your phone, drinking sleepytime tea or...
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