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#10 Becoming Your Ideal Self

#10 Becoming Your Ideal Self

In this episode, Miranda talks about how to get real intentional with growth by identifying your "ideal self."Miranda Ayim is a two-time Olympian with Team Canada specializing in developing and optimizing key high performance skills: focus, high-level habits,...

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My 2021 Reading List

My 2021 Reading List

This is what I’ve been reading lately. I’ll update as the year goes along. Check out my 2020 reading list here. Non-FictionThe Culture Code – Daniel Coyle Its subtitle describes it best: The Secrets of Highly Successful Groups. Indistractable – Nir Eyal A practical...

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Crunchy leaves, crisp air, and quotes

Crunchy leaves, crisp air, and quotes

There's something about the arrival of autumn that prompts reflection. Leaves flutter to the ground in an array of colours, the wind carries a different scent on its wings and everything seems to close, curl and cozy up. The transition from summer to fall touches us...

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