Stillness
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In this episode, Miranda talks about how to get real intentional with growth by identifying your "ideal self."Miranda Ayim is a two-time Olympian with Team Canada specializing in developing and optimizing key high performance skills: focus, high-level habits,...
This is what I’ve been reading lately. I’ll update as the year goes along. Check out my 2020 reading list here. Non-FictionThe Culture Code – Daniel Coyle Its subtitle describes it best: The Secrets of Highly Successful Groups. Indistractable – Nir Eyal A practical...
I sat down (virtually) with Bryce Tully, mental performance consultant, to chat about the interplay between emotion and attention, how the "ideal emotional state" doesn't exist, and how we can harness our attention regardless of our current emotions. Here are some of...
Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Summary of the summary: Constructing a meaningful life is about discerning "the vital few from the trivial many." Takeaway: Focus your time and energy on the activities and people who "move the...
There's something about the arrival of autumn that prompts reflection. Leaves flutter to the ground in an array of colours, the wind carries a different scent on its wings and everything seems to close, curl and cozy up. The transition from summer to fall touches us...
Book: The Art of Stillness: Adventures in Going Nowhere by Pico Iyer Summary of the summary: Sitting still (or going Nowhere) is "how many of us get what we most crave and need in our accelerated lives." Takeaway: Going Nowhere gives you the opportunity to synthesize...