Proud Canadian who has spent the last 15 years living abroad with stints in France, Turkey and California.
Voracious reader | Social homebody | Plant lady
I’ve been obsessed with growth for as long as I can remember. I’m not sure if it’s a personality trait, something I was raised with, or the side effect of getting into the world of high performance at a young age.
Either way, I’ve witnessed the power of intentional growth.
So often our growth is random, subconscious, or pointed in the wrong direction.
But why leave the important things to chance?
That’s why I’m committed to creating a foundation of wellness and taking the guesswork out of consistency by adopting a systematic approach to aligning values, goals and habits.
You’ll find me talking about movement and mindfulness in the same breath as goal-setting and performance.