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#07 Amie Latta: Creating impact in Self and Community

#07 Amie Latta: Creating impact in Self and Community

In this episode of The Miranda Ayim Podcast, Amie Latta and I discuss moving through emotional storms, techniques to increase self-awareness, and how to make an immediate impact in your community.Amie Latta is a registered psychotherapist and a specialist in...

#06 How you self-sabotage your own peace : MINDSET MONDAY

#06 How you self-sabotage your own peace : MINDSET MONDAY

Sometimes the simplest things make all the difference. Let's talk about 3 things we can remove from our life that steal our time, energy, and attention—three culprits that sabotage progress towards our goals, priorities, and peace.Miranda Ayim is a two-time Olympian...

#05 Stu Singer: Mindfulness in High Performance

#05 Stu Singer: Mindfulness in High Performance

In this episode of The Miranda Ayim Podcast, Stu Singer and I discuss the power of mindfulness in high pressure situations, the main mental stumbling blocks for high performers, and the similarities between sport performance coaching and executive/business...

#04 Staying Calm Under Pressure: Mindset Monday

#04 Staying Calm Under Pressure: Mindset Monday

In this episode of Mindset Monday on The Miranda Ayim Podcast, Miranda talks about why "Just calm down" is crappy life advice and three techniques to help you practice staying calm in high pressure situations. Miranda Ayim is a two-time Olympian with Team Canada...

#03 Susan Cockle: Developing Holistic High Performance

#03 Susan Cockle: Developing Holistic High Performance

We are more than what we do. We are more than our goals. We are human beings with emotions, fears, and doubts. When we focus solely on optimizing our skills, we neglect resources that are vital to both our personal and professional performance. As a high performance...

#02 Sefu Bernard: Building Resilient Character & Culture

#02 Sefu Bernard: Building Resilient Character & Culture

Being a leader can be tough—whether it's leading a sports team, a business delegation or a flock of kids. But as difficult as it is at times, we all know it’s worth the effort. Positive team dynamic is vital to a strong, healthy organization. However, questions...

#01 Bryce Tully: The Power of Strong Team Cultur‪e‬

#01 Bryce Tully: The Power of Strong Team Cultur‪e‬

Are you and your team struggling with a less-than-ideal work environment? Teams are difficult to manage—each individual brings her or his own motivations, perspectives, and personality. Often, it seems impossible to get everyone on the same page. But as difficult as...

My 2021 Reading List

My 2021 Reading List

This is what I’ve been reading lately. I’ll update as the year goes along. Check out my 2020 reading list here. Non-FictionThe Culture Code – Daniel Coyle Its subtitle describes it best: The Secrets of Highly Successful Groups. Indistractable – Nir Eyal A practical...