I get it. Sometime you're in a pinch and you just want a quick fix! I feel the same, believe me....
This week's video was a therapy session in and of itself! There's just something about actually verbalizing past events that really brings the lesson home. I share a bit about my first experience with performance anxiety and how I've had to deal with it throughout my...
If you’re a parent, you’re familiar with this ubiquitous word in children’s lexicons. It seems to make an appearance every other sentence: Adult: “We need to put this bottle in the recycling bin.” Child: “Why?” Adult: “Because we want to help the environment.” Child:...
Hi, I'm Miranda!
I’m Miranda, a certified wellness coach,
public speaker, blogger, podcaster, and
athlete. Underneath all of that, I’m an
advocate of intentional growth.