Mindfulness

Stillness

Clarity

Growth

Books

The Lazy Person’s Meditation: An Easy, Effective Clarity Practice

Jun 12, 2020

I’m a meditator, but not your typical kind. I appreciate the value of quality mantra or a...

Making the Unconscious Conscious with Carl Jung

You know those quotes that change your life? The ones that resonate in your head like a tolling church bell yet bring the peace of a quiet forest? They’re the type of ideas that concisely express some inner knowledge that has been simmering below the surface of your...

Equanimity in the Face of Uncertainty

I’ve made a few decisions over the past couple of months that have thrown my life into a state of uncertainty. I made them willingly and thoughtfully, but thrown I am regardless. I guess that’s all life is, really: uncertain situation after uncertain situation. We...

My Performance Anxiety: Where it all started, unhelpful coping mechanisms, and flashbacks

This week's video was a therapy session in and of itself! There's just something about actually verbalizing past events that really brings the lesson home. I share a bit about my first experience with performance anxiety and how I've had to deal with it throughout my...

About Me

Hi, I’m Miranda!

I’m Miranda, a certified wellness coach,
public speaker, blogger, podcaster, and
athlete. Underneath all of that, I’m an
advocate of intentional growth.

Learn More