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Kobe Bryant. Black Mamba. Is no longer with us. It was a news report that shocked the world—it's still shocking the world. He, alongside his daughter, Gianna, and seven other individuals were killed on Sunday, January 26, 2020 in a helicopter crash in Calabasas. That...
Plant Lady—yup, that's me! My home is filled with plants. There's no corner that has escaped a bit of foliage. No windows in the room? No worries, I'll just place some dried flowers in a cool vintage vase. No space? No worries, I'll just hang it from the ceiling. But...
I get it. Sometime you're in a pinch and you just want a quick fix! I feel the same, believe me. However, here's the annoying part: if we want lasting effects, we need to make significant change. Ugh, how demanding. But this is how life works. The simple and easy path...
This week's video was a therapy session in and of itself! There's just something about actually verbalizing past events that really brings the lesson home. I share a bit about my first experience with performance anxiety and how I've had to deal with it throughout my...
We all struggle with the feeling of failure from time to time, but we don't often talk about it. It can be especially smothering when it starts to become part of your identity—your past mistakes start affecting your present decisions and reactions. The first step in...
We all do this: behaving or reacting in a way that we KNOW set us up to fail. And since learning to fail better is essential to growth and success, in this video I share two of my personal failure scripts.