I sat down (virtually) with Bryce Tully, mental performance consultant, to chat about the interplay between emotion and attention, how the "ideal emotional state" doesn't exist, and how we can harness our attention regardless of our current emotions. Here are some of...
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Kobe Bryant: Allowing Space for Growth
Kobe Bryant. Black Mamba. Is no longer with us. It was a news report that shocked the world—it's still shocking the world. He, alongside his daughter, Gianna, and seven other individuals were killed on Sunday, January 26, 2020 in a helicopter crash in Calabasas. That...
Creating Your Ideal Environment: Setting Yourself Up for Success
Plant Lady—yup, that's me! My home is filled with plants. There's no corner that has escaped a bit of foliage. No windows in the room? No worries, I'll just place some dried flowers in a cool vintage vase. No space? No worries, I'll just hang it from the ceiling. But...
Why “Tips and Tricks” Don’t Work: Coping with Performance Anxiety Part Two
I get it. Sometime you're in a pinch and you just want a quick fix! I feel the same, believe me. However, here's the annoying part: if we want lasting effects, we need to make significant change. Ugh, how demanding. But this is how life works. The simple and easy path...
My Performance Anxiety: Where it all started, unhelpful coping mechanisms, and flashbacks
This week's video was a therapy session in and of itself! There's just something about actually verbalizing past events that really brings the lesson home. I share a bit about my first experience with performance anxiety and how I've had to deal with it throughout my...
The Feeling of Failure
We all struggle with the feeling of failure from time to time, but we don't often talk about it. It can be especially smothering when it starts to become part of your identity—your past mistakes start affecting your present decisions and reactions. The first step in...