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Making the Unconscious Conscious with Carl Jung

Making the Unconscious Conscious with Carl Jung

You know those quotes that change your life? The ones that resonate in your head like a tolling church bell yet bring the peace of a quiet forest? They’re the type of ideas that concisely express some inner knowledge that has been simmering below the surface of your...

How to Live “The Good Life” by Thinking Clearly (Book Summary)

How to Live “The Good Life” by Thinking Clearly (Book Summary)

The Art of the Good Life: Clear Thinking for Business and a Better Life by Rolf Dobelli Summary of the Summary: The world is complicated beyond our comprehension. In order to lead a good life, Dobelli argues, we need a mental toolkit to protect against cognitive...

3 Things You Should Be Doing Before Bed

3 Things You Should Be Doing Before Bed

You know the drill: you should already be asleep, but you're still wide awake. It's starting to become a regular occurrence. Sound familiar? Well, here are 3 things you should be doing before bed. No, it’s not about avoiding your phone, drinking sleepytime tea or...

Top Five Beginners Yoga Videos on Youtube

Top Five Beginners Yoga Videos on Youtube

Global events have a way of bringing people together. In the midst of this COVID-19 pandemic, we see beautiful moments of community and positivity. However, we're also brought together by the general anxiety and apprehension we're feeling. (And quite a bit of boredom...

In the thick of it: Sharing struggles and deepening connections

In the thick of it: Sharing struggles and deepening connections

Courage doesn’t exist without vulnerability. Brené Brown described it best when she asked the audience in her Netflix special The Call to Courage to think of a single instance of heroism where the hero wasn’t placed in a situation of extreme vulnerability. It’s always...

Commitment: The game, that person, this lifestyle

Commitment: The game, that person, this lifestyle

Commitment. It’s a word that either invokes warm feelings of security or a pang of dread to the very core. It’s a word I’ve consistently run from because it seemed scary and I thought I wasn’t good at it. I am definitely subpar in this area in certain parts of my...