Blog

Stillness

Clarity

Growth

Books

RECENT POSTS

Top Five Beginners Yoga Videos on Youtube

Top Five Beginners Yoga Videos on Youtube

Global events have a way of bringing people together. In the midst of this COVID-19 pandemic, we see beautiful moments of community and positivity. However, we're also brought together by the general anxiety and apprehension we're feeling. (And quite a bit of boredom...

In the thick of it: Sharing struggles and deepening connections

In the thick of it: Sharing struggles and deepening connections

Courage doesn’t exist without vulnerability. Brené Brown described it best when she asked the audience in her Netflix special The Call to Courage to think of a single instance of heroism where the hero wasn’t placed in a situation of extreme vulnerability. It’s always...

Commitment: The game, that person, this lifestyle

Commitment: The game, that person, this lifestyle

Commitment. It’s a word that either invokes warm feelings of security or a pang of dread to the very core. It’s a word I’ve consistently run from because it seemed scary and I thought I wasn’t good at it. I am definitely subpar in this area in certain parts of my...

Kobe Bryant: Allowing Space for Growth

Kobe Bryant: Allowing Space for Growth

Kobe Bryant. Black Mamba. Is no longer with us. It was a news report that shocked the world—it's still shocking the world. He, alongside his daughter, Gianna, and seven other individuals were killed on Sunday, January 26, 2020 in a helicopter crash in Calabasas. That...

Equanimity in the Face of Uncertainty

Equanimity in the Face of Uncertainty

I’ve made a few decisions over the past couple of months that have thrown my life into a state of uncertainty. I made them willingly and thoughtfully, but thrown I am regardless. I guess that’s all life is, really: uncertain situation after uncertain situation. We...

New Year, New You?

New Year, New You?

I love new beginnings. They can be scary, but they’re also full of possibility. Normally we make so many excuses for why we don’t embrace possibility - for why we can’t change. But a new beginning is a chance to shift this perspective.  For some reason, it’s...

‘Tis the Season: How Generosity Breeds Peace

‘Tis the Season: How Generosity Breeds Peace

Christmas is a time of giving. It's the season of merriness, warmth and good eats, but most of all, it’s about generosity.  Depending on how you were raised, the generosity presents itself in the form of God sending his son to us on earth, Santa traveling around...

Creating Your Ideal Environment: Setting Yourself Up for Success

Creating Your Ideal Environment: Setting Yourself Up for Success

Plant Lady—yup, that's me! My home is filled with plants. There's no corner that has escaped a bit of foliage. No windows in the room? No worries, I'll just place some dried flowers in a cool vintage vase. No space? No worries, I'll just hang it from the ceiling. But...