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why “The Ideal state” doesn’t exist in high performance: the role of emotion and attention
I sat down (virtually) with Bryce Tully, mental performance consultant, to chat about the...
How to Live “The Good Life” by Thinking Clearly (Book Summary)
The Art of the Good Life: Clear Thinking for Business and a Better Life by Rolf Dobelli Summary of the Summary: The world is complicated beyond our comprehension. In order to lead a good life, Dobelli argues, we need a mental toolkit to protect against cognitive...
Three Things You Could Use Less of in Your Life: Making Space for Peace
If you’re part of the human race, there’s a high chance that stress is a regular fixture in your life. It's that feeling of being pressured, pressed, and always short on time. We usually respond to this by adding something: a drink, a Netflix binge, or a night out. We...
3 Stoic Practices for Peace: How to filter the noise and slow the mind
If Stocism began today, it would be classified in the "no-BS" school of thought alongside the likes of Mark Manson and Rolf Dobelli who prefer to slap you in the face with the unblinking truth rather than coddle you until you see the light That's what I love about...
3 Things You Should Be Doing Before Bed
You know the drill: you should already be asleep, but you're still wide awake. It's starting to become a regular occurrence. Sound familiar? Well, here are 3 things you should be doing before bed. No, it’s not about avoiding your phone, drinking sleepytime tea or...
Top Five Beginners Yoga Videos on Youtube
Global events have a way of bringing people together. In the midst of this COVID-19 pandemic, we see beautiful moments of community and positivity. However, we're also brought together by the general anxiety and apprehension we're feeling. (And quite a bit of boredom...
In the thick of it: Sharing struggles and deepening connections
Courage doesn’t exist without vulnerability. Brené Brown described it best when she asked the audience in her Netflix special The Call to Courage to think of a single instance of heroism where the hero wasn’t placed in a situation of extreme vulnerability. It’s always...
Commitment: The game, that person, this lifestyle
Commitment. It’s a word that either invokes warm feelings of security or a pang of dread to the very core. It’s a word I’ve consistently run from because it seemed scary and I thought I wasn’t good at it. I am definitely subpar in this area in certain parts of my...
Kobe Bryant: Allowing Space for Growth
Kobe Bryant. Black Mamba. Is no longer with us. It was a news report that shocked the world—it's still shocking the world. He, alongside his daughter, Gianna, and seven other individuals were killed on Sunday, January 26, 2020 in a helicopter crash in Calabasas. That...

Hi, I'm Miranda!
I’m Miranda, a certified wellness coach,
public speaker, blogger, podcaster, and
athlete. Underneath all of that, I’m an
advocate of intentional growth.