#04 Staying Calm Under Pressure: Mindset Monday

In this episode of Mindset Monday on The Miranda Ayim Podcast, Miranda talks about why “Just calm down” is crappy life advice and three techniques to help you practice staying calm in high pressure situations.

Miranda Ayim is a two-time Olympian with Team Canada specializing in the development and optimization of key high performance skills: focus, high-level habits, emotional intelligence, and team dynamics.

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Transcript