#05 Stu Singer: Mindfulness in High Performance

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In this episode of The Miranda Ayim Podcast, Stu Singer and I discuss the power of mindfulness in high pressure situations, the main mental stumbling blocks for high performers, and the similarities between sport performance coaching and executive/business coaching.

Stu Singer is a sport psychologist (PsyD, ABD), performance consultant and founder of WellPerformance, who has worked with teams in the NBA, WNBA, and NCAA, MLS, NWSL. He’s passionate about helping people sharpen their high performance skills in a healthy, sustainable way.

Everything must start with self-awareness. We have to be self-reflective or we cannot change. – Stu Singer, @WellPerformance Click To Tweet