#07 Amie Latta: Connecting with Yourself and Your Community

In this episode of The Miranda Ayim Podcast, Amie Latta and I discuss moving through emotional storms, techniques to increase self-awareness, and how to make an immediate impact in your community.

Amie Latta is a registered psychotherapist and a specialist in relationship and sex therapy. She is also the Director of Programs at a local not-for-profit organization and a dynamic community leader.

I think there's almost a fantasy around certainty as if it can be achieved. —Amie Latta Click To Tweet

SOME QUESTIONS I ASK

How have you been supporting your clients through this pandemic?
What are some practical ways we can improve our self-awareness?
What are the questions we should be asking ourselves to prompt introspection?
Why is community so important?

Key Discussion Points

How to process the emotional difficulties that come with living through a pandemic
The Perfectionism Trap
Tracking trends in interpersonal relationships
Using emotion as a catalyst for change
Grounding techniques in the middle of the storm
The specific phrase that signals a need for increased self-awareness
The ripple effect of self-development
How to focus on your “impactsphere”
Creativity and community
Plus much more…