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Why “Tips and Tricks” Don’t Work: Coping with Performance Anxiety Part Two

Why “Tips and Tricks” Don’t Work: Coping with Performance Anxiety Part Two

December 6, 2019 | Blog, Clarity, Failure, Stress, Videos

I get it. Sometime you’re in a pinch and you just want a quick fix! I feel the same, believe me. However, here’s the annoying part: if we want lasting effects, we need to make significant change. Ugh, how demanding. But this is how life works. The simple...
My Performance Anxiety: Where it all started, unhelpful coping mechanisms, and flashbacks

My Performance Anxiety: Where it all started, unhelpful coping mechanisms, and flashbacks

November 28, 2019 | Blog, Clarity, Failure, Mindfulness, Stress, Videos

This week’s video was a therapy session in and of itself! There’s just something about actually verbalizing past events that really brings the lesson home. I share a bit about my first experience with performance anxiety and how I’ve had to deal with...

About Me

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Hi, I'm Miranda!

I'm a 2x Olympian passionate about turning our flaws and failures into powerful opportunities for growth.

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