January 29, 2020 | Blog, Videos
Kobe Bryant. Black Mamba. Is no longer with us. It was a news report that shocked the world—it’s still shocking the world. He, alongside his daughter, Gianna, and seven other individuals were killed on Sunday, January 26, 2020 in a helicopter crash in Calabasas....
December 6, 2019 | Blog, Clarity, Failure, Stress, Videos
I get it. Sometime you’re in a pinch and you just want a quick fix! I feel the same, believe me. However, here’s the annoying part: if we want lasting effects, we need to make significant change. Ugh, how demanding. But this is how life works. The simple...
November 28, 2019 | Blog, Clarity, Failure, Mindfulness, Stress, Videos
This week’s video was a therapy session in and of itself! There’s just something about actually verbalizing past events that really brings the lesson home. I share a bit about my first experience with performance anxiety and how I’ve had to deal with...