Why “Tips and Tricks” Don’t Work: Coping with Performance Anxiety Part Two
I get it. Sometime you’re in a pinch and you just want a quick fix! I feel the same, believe me. However, here’s the annoying part: if we want lasting effects, we need to make significant change. Ugh, how demanding. But this is how life works. The simple...
My Performance Anxiety: Where it all started, unhelpful coping mechanisms, and flashbacks
This week’s video was a therapy session in and of itself! There’s just something about actually verbalizing past events that really brings the lesson home. I share a bit about my first experience with performance anxiety and how I’ve had to deal with...
Nature is Nurture: How we can enhance exercise, decrease stress, and find healing
Imagine this setting for a moment… You step out of the car and finish lacing up your running shoes. You notice a tall border of trees guarding the perimeter of the path. Branches and leaves criss-cross to make a patchwork of forestry in a background. The sound of a...About Me
Hi, I'm Miranda!
I'm a 2x Olympian passionate about turning our flaws and failures into powerful opportunities for growth.
Latest Posts
#10 Becoming Your Ideal SelfJuly 18, 2021
#09 Jason Sealy: Why We Hate Working in TeamsJuly 18, 2021
#08 When You DON’T Get Results: Mindset MondayJuly 18, 2021
#07 Amie Latta: Creating impact in Self and CommunityApril 30, 2021
#06 How you self-sabotage your own peace : MINDSET MONDAYApril 30, 2021