


#05 Stu Singer: Mindfulness in High Performance
#05 Stu Singer: Mindfulness in High Performance Listen In 3 In this episode of The Miranda Ayim Podcast, Stu Singer and I discuss the power of mindfulness in high pressure situations, the main mental stumbling blocks for high performers, and the similarities...
The Lazy Person’s Meditation: An Easy, Effective Clarity Practice
I’m a meditator, but not your typical kind. I appreciate the value of quality mantra or a well-timed breathing pacer or a grounding loving-kindness practice, but when I sit down to meditate, it’s rarely structured. When I’m in polite company, I call my process The...